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How Your Diet Can Affect Your Skin

Whether you are a skincare junkie or just concerned about your skin, you need to understand how important is your diet to your skin. A healthy diet may provide you with clearer skin, and also prevent you from other skin conditions. Please keep in mind that everyone's skin is different and some will be more sensitive to certain ingredients than others. That been said, let's dive in!


Your Diet Can Affect The Moisture Level Of Your Skin

Drinking water is one of the healthiest habits you can have for your skin and your entire body. When you are drinking water, you are providing your inner organs and your skin—the largest organ of your body—with moisture that has been lost through sweat and other natural processes.


Your Diet Can Affect Your Acne

This is a big concern for everyone. What food may or may not affect how your skin develops acne. Unfortunately, the answer is unclear. Everyone reacts differently but it is still highly recommended to stay away from sugary and high-fat foods and drinks. My advice would be to stay away from process food and eat a bit of everything with moderation.


Your Diet Can Affect Your Acne Scars

Yes, you read it well, some food can promote the healing of scars. Prioritize food high in anti-inflammatory (ex: kale), vitamin A (ex: sweet potato), and vitamin E (ex: almonds).


Your Diet Can Affect Your Wrinkles

Consuming healthy oils and omega-3 fatty acids on a regular basis (found in fish, nuts, olive oil, and more), along with healthy proteins, you can help the collagen production in your skin. By increasing your skin’s collagen production, your skin will be smoother and suppler, which will help prevent premature wrinkles and skin sagging.


Your Diet Can Affect Skin Cancer

Your diet can also prevent you to get melanoma. This dangerous type of skin cancer occurs from severe sun damage and lack of protective clothing and sunscreen. However, heart-healthy diets complete with fish and leafy greens, have been found to protect your skin best from melanoma.



With this in mind, treat your skin kindly and optimize your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give you optimal levels of nutrients and the keys to get a radiant skin.

Source: Arlington Dermatology, Elite Daily,, BBC Good Food.

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